Potcakeman Triathlon 2025

Day(s)

Hour(s)

Minute(s)

Second(s)

The Powerade Potcakeman Triathlon will take place on Sunday March 30th, 2025, Jaws Beach, Clifton, Nassau.

Early bird sign up rates

From now on until February 28th: adults $80 / kids $50 / puppies $40

March 1 – March 15: adults $90 / kids $60 / puppies $50

March 16 – March 28: adults $100 / kids $70 / puppies $60

Click Here to Sign up for The Powerade Potcakeman Triathlon 2025

Race Schedule

0615: Adult check in and transition area opens, body marking , swim caps, chip timing handout.

0720: Adult pre-race briefing, course and rules.

0720: Transition area closes.

0730: Individual Race Start Men.

0732: Individual Race Start Women.

0740: Relay Race Start.

0845: Junior tri body marking, timing chip handout + transition closes.

0900: Awards ceremony – sprint.

0915:Junior Triathlon Age 13-15 starts.

1015: Junior Triathlon Age 11-12 starts.

1040: Puppy aquathon timing chip handout and body marking closes.

1100: Puppy Aquathlon 9-10 Starts.

1115: Puppy Aquathlon 8 & under starts.

1145: Awards ceremony.

1200: Raffle Draw.

Race Rules

It is each racer’s responsibility to be familiar with the rules.
You must wear the swim cap assigned to you. Keep all buoys on your right.
The race is NOT wetsuit legal.
Handlebars must be plugged. Automatic disqualification.
You must run or walk your bike out of and into the transition area. You may not ride in the transition area. Follow appropriate signage.
You must mount your bike AFTER the mount line and dismount BEFORE the mount line.
Bike helmets are mandatory while biking (BEFORE, DURING AND AFTER the race). Helmets must be buckled or strapped on before you take your bike off the rack. This is a disqualification penalty. Helmets must be unstrapped in transition when your bike is racked.
Drafting is allowed on the bike for all races. TT bikes are not permitted.
Bib numbers MUST be worn for the run and facing FRONT.
Headphones are not permitted.
No littering on the course, other than at water stations – including gel wrappers and empty bottles.
Athletes’ age groups are determined by their age on Dec. 31st of the race year.
Please respect race volunteers – they are donating their time to allow you to race. Any foul language or verbal abuse will not be tolerated.
Athletes’ torso must be covered at all times (except during the swim), including kids.
When mounting, one foot must be over the mount line before mounting or there will be a 10 second penalty, served on the return from the bike in transition.
When dismounting, 1 foot must be on the ground before the dismount line or there will be a 10 second penalty, served in transition.